Anxiety disorders involve excessive threat appraisal and avoidance, with CBT (particularly exposure-based approaches) as first-line treatment. The tools below support worry scheduling, grounding technique practice, and graded exposure, as adjuncts between sessions.
Relevant Sentio tools
Grounding Toolkit
In-the-moment techniques for acute anxiety: sensory grounding, breathing, and muscle relaxation
Worry Window
Set a daily window for your worries, postpone them outside it, review them inside it
How anything reaches you
Sentio sends nothing automatically. If your patient chooses to connect you in their Care Circle, you can see what they have explicitly chosen to share, through specific tools (for example, a clip from Play and Connect, or My Signs Plan). Nothing is shared by default.