What is it, really?
Depression is a medical condition, not a mood, not a weakness and not something a person can simply choose to stop. It affects energy, motivation, sleep, appetite and the ability to feel pleasure.
What you can do right now
- →Show up consistently, even when they push you away
- →Avoid telling them to cheer up or think positive
- →Offer specific help rather than general offers
- →Encourage professional support without ultimatums
- →Take care of your own wellbeing too
Where to get help in Romania
Asociatia Romana de Psihiatrie
Linia de asistenta psihologica: 0800 800 120