What is it, really?
ADHD affects executive function: the brain systems that regulate attention, impulse control, working memory and emotional regulation. It is not laziness or a lack of willpower. People with ADHD often have enormous capacity for focus when genuinely engaged.
What you can do right now
- →Break tasks into small, clear steps
- →Use timers and visual cues rather than verbal reminders
- →Remove distractions from the work environment where possible
- →Acknowledge effort, not just results
- →Understand that inconsistency is part of the condition
Where to get help in Romania
ADHD Romania: adhd.ro